NEW YORK FAMOUS KNISH

Vegetables In Pastry, Spinach — Nutrition Facts & Ingredients

UPC 86017103033 Manufacturer: Oceanside Knish Factory Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 KNISH, 113 g): 210 calories. Per 100 g: 186 calories, 6.2 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 KNISH (113g)

Amount per servingCalories
210
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30.5mg 10%
Sodium 431mg 19%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 7.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein6.2 g
Carbohydrates30.1 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)27.4g
Fat4.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol27 mg
Sodium381 mg
Calcium53 mg
Iron1.6 mg
Vitamin A929 mcg
Vitamin C13.3 mg

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Ingredients

Artificial Flavors, Citric Acid, Colored With Beta Carotene, Contains Less Than 2%: Margarine, Corn Starch, Dehydrated Potato, Egg, Enriched Wheat Flour, Folic Acid, Iron, Mono- And Diglycerides, Niacin, Onion, Onion Powder, Palm Oil, Palm Oil With Citric Acid Added, Potassium Sorbate & Calcium Propionate, Preservatives, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Sodium Benzoate, Soy, Soybean Lecithin, Soybean Oil, Spices, Spinach, Thiamine Mononitrate, Vinegar, Vitamin A Palmitate Added, Water, Wheat Flour

Frequently asked questions

How many calories are in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 186 calories.

How much protein is in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 6.19 g protein.

How many carbohydrates are in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 30.09 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 0.88 g sugars.

How much sodium (salt) is in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetables In Pastry, Spinach?

Per 100 g of Vegetables In Pastry, Spinach there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetables In Pastry, Spinach?

The main ingredients in Vegetables In Pastry, Spinach are: Artificial Flavors, Citric Acid, Colored With Beta Carotene, Contains Less Than 2%: Margarine, Corn Starch.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

Types of fat

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