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Haddock Fillets — Nutrition Facts & Ingredients

UPC 857480005762 Manufacturer: Samuels and Son Seafood Co Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 180 calories. Per 100 g: 159 calories, 9.7 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 99.4mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein9.7 g
Carbohydrates18.6 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.6g
Fat4.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol18 mg
Sodium88 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate, Fish, Flour, Folic Acid, Fried In Canola Oil, Haddock, Milk, Modified Corn Starch, Niacin, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Spice Extractive, Sugar, Thiamine Mononitrate, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 159 calories.

How much protein is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 9.73 g protein.

How many carbohydrates are in Haddock Fillets?

Per 100 g of Haddock Fillets there are 18.58 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 2.65 g sugars.

How much sodium (salt) is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Haddock Fillets?

Per 100 g of Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Haddock Fillets?

The main ingredients in Haddock Fillets are: Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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