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Heat & Serve Tilapia Fillets — Nutrition Facts & Ingredients

UPC 857480005786 Manufacturer: Samuels and Son Seafood Co Inc Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, 112 g): 240 calories. Per 100 g: 214 calories, 14.3 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 FILLET (112g)

Amount per servingCalories
240
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 280mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 16.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates16.1 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)15.2g
Fat10.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol31 mg
Sodium250 mg
Calcium18 mg
Iron0.6 mg
Vitamin A26.7 mcg
Vitamin C0 mg

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Ingredients

Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate, Fish, Flour, Folic Acid, Fried In Canola Oil, Milk, Modified Corn Starch, Niacin, Partially Hydrogenated Soybean Oil, Riboflavin, Salt, Spice Extractive, Sugar, Thiamine Mononitrate, Tilapia, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 214 calories.

How much protein is in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 14.29 g protein.

How many carbohydrates are in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 16.07 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 1.79 g sugars.

How much sodium (salt) is in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heat & Serve Tilapia Fillets?

Per 100 g of Heat & Serve Tilapia Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heat & Serve Tilapia Fillets?

The main ingredients in Heat & Serve Tilapia Fillets are: Bleached Wheat Flour, Dextrose, Enriched Wheat Flour, Extractive Of Paprika, Ferrous Sulfate.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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