Oatmeal, Nuts , Seeds — Nutrition Facts & Ingredients
Per serving (65 GRM, 65 g): 280 calories. Per 100 g: 431 calories, 12.3 g protein, 10.8 g fat.
Nutrition Facts
Serving size65 GRM (65g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Certified Gluten-free Whole Grain Rolled Oats, Cinnamon, Flax Seeds, Hazelnuts, Hemp Seeds, Natural Flavors, Organic Cane Sugar, Pastachios, Pumpkin Seeds, Sunflower Seeds, Walnuts
Frequently asked questions
How many calories are in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 431 calories.
How much protein is in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 12.31 g protein.
How many carbohydrates are in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 72.31 g carbohydrates. Of which 21.54 g sugars.
How much sugar is in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 21.54 g sugars.
How much sodium (salt) is in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Oatmeal, Nuts , Seeds?
Per 100 g of Oatmeal, Nuts , Seeds there are 9.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Oatmeal, Nuts , Seeds?
The main ingredients in Oatmeal, Nuts , Seeds are: Almonds, Certified Gluten-free Whole Grain Rolled Oats, Cinnamon, Flax Seeds, Hazelnuts.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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