THE BREAD SHED

Whole Wheat Honey Oat — Nutrition Facts & Ingredients

UPC 855095003050 Manufacturer: Starbread Baking Co LLP Breads & Buns Updated Sep 27, 2026

Per serving (1.6 ONZ, 45 g): 96 calories. Per 100 g: 213 calories, 6.7 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 111mg 5%

Total Carbohydrate 19.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Protein 3.0g

Calcium 9.9mg 1%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein6.7 g

Carbohydrates42.2 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)35.5g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium247 mg

Calcium22 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Folic Acid, Honey, Iron, Malted Barley Flour, Mononitrate, Niacin, Riboflavin, Rolled Oats, Salt, Thiamine, Unbleached Enriched Wheat Flour, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 213 calories.

How much protein is in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 6.67 g protein.

How many carbohydrates are in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 42.22 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 6.67 g sugars.

How much sodium (salt) is in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Honey Oat?

Per 100 g of Whole Wheat Honey Oat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Honey Oat?

The main ingredients in Whole Wheat Honey Oat are: Folic Acid, Honey, Iron, Malted Barley Flour, Mononitrate.

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Level of processing

Processed

14 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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