THE BREAD SHED

Multi Grain Bread — Nutrition Facts & Ingredients

UPC 855095003043 Manufacturer: Starbread Baking Co LLP Breads & Buns Updated Sep 27, 2026

Per serving (1.6 ONZ, 45 g): 90 calories. Per 100 g: 200 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.6 ONZ (45g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates42.2 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

7 Grain Mix, Cracked Barley, Cracked Rye, Cracked Wheat, Flax Seed Molasses, Folic Acid, Iron, Malted Barley Flour, Monoitrate, Niacin, Oats, Riboflavin, Salt, Spelt, Thaimine, Triticale, Unbleached Enriched Wheat Flour, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 200.0 kcal calories.

How much protein is in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 6.67 g protein.

How many carbohydrates are in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 42.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 2.22 g sugars.

How much sodium (salt) is in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Bread?

Per 100 g of Multi Grain Bread there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Bread?

The main ingredients in Multi Grain Bread are: 7 Grain Mix, Cracked Barley, Cracked Rye, Cracked Wheat, Flax Seed Molasses.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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