FRESH & EASY

Crackers — Nutrition Facts & Ingredients

UPC 5051379053819 Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 CRACKERS | ABOUT, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size6 CRACKERS | ABOUT (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Baking Soda, Dehydrated Garlic, Dextrose, Enriched Wheat Flour, Folic Acid, Garlic Powder, Including Rosemary, Invert Sugar, Leavening Agents, Maltodextrin, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Seasoning, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 467 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 6.67 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 6.67 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Ammonium Bicarbonate, Baking Soda, Dehydrated Garlic, Dextrose, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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