O'Sole Mio

Organic Ravioli — Nutrition Facts & Ingredients

UPC 779566110767 Pasta by Shape & Type Updated Sep 27, 2026

1 cup · 115 g

Calories
220per serving
Protein
10.0 gper serving
Carbs
37.0 gper serving
Fat
3.0 gper serving

Where to buy

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Per serving (1 cup, 115 g): 220 calories. Per 100 g: 191 calories, 8.7 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (115g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 34.5mg 12%
Sodium 350mg 15%
Total Carbohydrate 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 74.8mg 6%
Iron 2.0mg 11%
Potassium 52.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein8.7 g
Carbohydrates32.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.2g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol30 mg
Sodium304 mg
Calcium65 mg
Potassium46 mg
Iron1.7 mg
Vitamin D0 mcg

Ingredient flags

Contains palm oil Contains milk Contains egg Contains wheat Lists gluten grains

How we detect these flags

Where to buy Organic Ravioli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bacterial Culture, Dehydrated Garlic, Enriched With Niacin, Expeller-pressed Palm Oil, Ferrous Sulfate, Filling: Ricotta Cheese, Folic Acid, Lipase, Liquid Whole Egg, Microbial Enzyme, Milk, Parmesan, Pasta: Enriched Durum Wheat Semolina, Riboflavin, Salt, Spinach, Thiamine Mononitrate, Toasted Wheat Crumbs, Unpasteurized Partially Skimmed Milk, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Organic Ravioli?

Per 100 g of Organic Ravioli there are 191 calories.

How much protein is in Organic Ravioli?

Per 100 g of Organic Ravioli there are 8.7 g protein.

How many carbohydrates are in Organic Ravioli?

Per 100 g of Organic Ravioli there are 32.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Ravioli?

Per 100 g of Organic Ravioli there are 0.0 g sugars.

How much sodium (salt) is in Organic Ravioli?

Per 100 g of Organic Ravioli there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ravioli?

Per 100 g of Organic Ravioli there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ravioli?

The main ingredients in Organic Ravioli are: Bacterial Culture, Dehydrated Garlic, Enriched With Niacin, Expeller-pressed Palm Oil, Ferrous Sulfate.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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