O'SOLE MIO

Ravioli — Nutrition Facts & Ingredients

UPC 779566111504 Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1 cup, 115 g): 260 calories. Per 100 g: 226 calories, 11.3 g protein, 6.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (115g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 59.8mg 20%
Sodium 350mg 15%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 2.0mg 11%
Potassium 71.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein11.3 g
Carbohydrates31.3 g
Sugars2.6 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)30.4g
Fat6.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol52 mg
Sodium304 mg
Calcium127 mg
Potassium62 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Bacterial Culture, Citric Acid, Dehydrated Garlic, Dehydrated Potato Flake, Enriched Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Filling: Cheese, Folic Acid, Isolated Oat Product, Lipase, Liquid Whole Egg, Microbial Enzyme, Monoglyceride, Parmesan, Pasta: Enriched Durum Wheat Semolina, Pasteurized Milk, Potato, Riboflavin, Ricotta, Romano, Salt, Sodium Phosphate, Spices, Spinach, Thiamine Mononitrate, Toasted Wheat Crumbs, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Ravioli?

Per 100 g of Ravioli there are 226.0 kcal calories.

How much protein is in Ravioli?

Per 100 g of Ravioli there are 11.3 g protein.

How many carbohydrates are in Ravioli?

Per 100 g of Ravioli there are 31.3 g carbohydrates. Of which 2.61 g sugars.

How much sugar is in Ravioli?

Per 100 g of Ravioli there are 2.61 g sugars.

How much sodium (salt) is in Ravioli?

Per 100 g of Ravioli there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ravioli?

Per 100 g of Ravioli there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ravioli?

The main ingredients in Ravioli are: Bacterial Culture, Citric Acid, Dehydrated Garlic, Dehydrated Potato Flake, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
31 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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