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Real Nut Energy Bars, Almond Cranberry — Nutrition Facts & Ingredients

UPC 884623100459 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
250per serving
Protein
14.0 gper 100 g
Carbs
54.4 gper 100 g
Fat
19.3 gper 100 g

Where to buy

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Per serving (1 BAR, 57 g): 250 calories. Per 100 g: 439 calories, 14.0 g protein, 19.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (57g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein14.0 g
Carbohydrates54.4 g
Sugars26.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)45.6g
Fat19.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Real Nut Energy Bars, Almond Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Brown Rice Syrup, Cane Sugar, Coconut, Cranberries, Crisp Rice, Honey, Isolated Soy Protein, Malt Extract, Mixed Tocopherols For Freshness, Peanut Butter, Peanuts, Rice Flour, Salt, Sea Salt, Soy Lecithin, Soybeans, Spice Extractives For Freshness, Sugar, Vegetable Glycerin, Whole Flaxseed, Whole Grain Oats

Frequently asked questions

How many calories are in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 439 calories.

How much protein is in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 14.04 g protein.

How many carbohydrates are in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 54.39 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 26.32 g sugars.

How much sodium (salt) is in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Nut Energy Bars, Almond Cranberry?

Per 100 g of Real Nut Energy Bars, Almond Cranberry there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Nut Energy Bars, Almond Cranberry?

The main ingredients in Real Nut Energy Bars, Almond Cranberry are: Almond Butter, Almonds, Brown Rice Syrup, Cane Sugar, Coconut.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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