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Hamburger Buns — Nutrition Facts & Ingredients

UPC 814305010547 Manufacturer: Aunt Millie's Foodservice Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 66 g): 170 calories. Per 100 g: 258 calories, 10.6 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BUN (66g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein10.6 g
Carbohydrates48.5 g
Sugars4.5 g
Dietary fiber7.6 g
Net carbs (carbohydrates minus fiber)40.9g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium30 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Barley Flakes, Calcium Sulfate, Caramel Color, Cultured Wheat Flour, Honey, Molasses, Non-gmo Soybean Oil, Rye Flour, Sea Salt, Unbleached Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Grain Oatmeal, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 258 calories.

How much protein is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 10.61 g protein.

How many carbohydrates are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 48.48 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 4.55 g sugars.

How much sodium (salt) is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 7.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Buns?

The main ingredients in Hamburger Buns are: Ascorbic Acid, Barley Flakes, Calcium Sulfate, Caramel Color, Cultured Wheat Flour.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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