Kemps, 1% Low Fat Cottage Cheese — Nutrition Facts & Ingredients
0.5 cup · 113 g
- Calories
- 80per serving
- Protein
- 13.0 gper serving
- Carbs
- 5.0 gper serving
- Fat
- 1.5 gper serving
Where to buy
Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 1.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Kemps, 1% Low Fat Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Healthier swaps
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New Focus Marketing
High Potency Hemp Extract Capsules
−2.6 g sugars−0.9 g sat. fat−398 mg sodium
Ingredients
Artificial Color, Carrageenan, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Skim Milk, Vitamin A Palmitate, Whey Protein Concentrate, Xanthan Gum
Frequently asked questions
How many calories are in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 71 calories.
How much protein is in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 4.42 g carbohydrates. Of which 2.65 g sugars.
How much sugar is in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 2.65 g sugars.
How much sodium (salt) is in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kemps, 1% Low Fat Cottage Cheese?
Per 100 g of Kemps, 1% Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kemps, 1% Low Fat Cottage Cheese?
The main ingredients in Kemps, 1% Low Fat Cottage Cheese are: Artificial Color, Carrageenan, Cream, Cultured Skim Milk, Enzymes.
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- Greek Style Cottage Cheese, Low Fat With Peaches
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- Greek Style Snack Mousse, French Silk Chocolate, French Silk Chocolate
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