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Nut & Fruit Bar, Mixed Nuts & Sweet Berries — Nutrition Facts & Ingredients

UPC 30000560990 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 22.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 11g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates60 g
Sugars27.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat22.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium75 mg
Calcium100 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Nut & Fruit Bar, Mixed Nuts & Sweet Berries

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Chicory Root Fiber, Citric Acid, Cranberries, Crisp Rice, Dried Cranberries, Infused Dried Red Tart Cherries, Natural Flavors, Organic Almonds, Organic Cashews, Organic Cocoa Butter, Organic Dried Wild Blueberries, Organic Honey, Organic Sugar, Organic Sunflower Oil, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Organic Wild Blueberries, Preservative, Red Tart Cherries, Rice Flour, Salt, Soy Lecithin, Sugar, Sunflower Oil, Tocopherols

Frequently asked questions

How many calories are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 450 calories.

How much protein is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 7.5 g protein.

How many carbohydrates are in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 60.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 27.5 g sugars.

How much sodium (salt) is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

Per 100 g of Nut & Fruit Bar, Mixed Nuts & Sweet Berries there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Fruit Bar, Mixed Nuts & Sweet Berries?

The main ingredients in Nut & Fruit Bar, Mixed Nuts & Sweet Berries are: Apple Juice Concentrate, Chicory Root Fiber, Citric Acid, Cranberries, Crisp Rice.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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