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Whole Grain Baked Crackers, Say Cheese — Nutrition Facts & Ingredients

UPC 89947803509 Manufacturer: KSLB Holdings, LLC Flavored Snack Crackers Updated Sep 27, 2026

Calories
140per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
17.9 gper 100 g

Where to buy

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Per serving (1 BAG, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat17.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium143 mg
Iron2.6 mg
Vitamin A536 mcg
Vitamin C0 mg

Where to buy Whole Grain Baked Crackers, Say Cheese

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Ingredients

Beta Carotene And Annatto Extract, Brown Rice Flour, Brown Sugar, Buttermilk, Cheddar Cheese, Citric Acid, Cultured Milk, Enzymes, Millet, Natural Flavors, Natural Mixed Tocopherols For Freshness, Non-gmo Expeller Pressed Sunflower Safflower Oil, Oats, Potato Starch, Quinoa And Amaranth, Rice Flour, Salt, Sesame Seeds, Spices, Sunflower Lecithin, Van's Gluten Free Whole Grain Blend, Whey, Yeast Extract

Frequently asked questions

How many calories are in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 500 calories.

How much protein is in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 10.71 g protein.

How many carbohydrates are in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 7.14 g sugars.

How much sodium (salt) is in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Baked Crackers, Say Cheese?

Per 100 g of Whole Grain Baked Crackers, Say Cheese there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Baked Crackers, Say Cheese?

The main ingredients in Whole Grain Baked Crackers, Say Cheese are: Beta Carotene And Annatto Extract, Brown Rice Flour, Brown Sugar, Buttermilk, Cheddar Cheese.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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