SAMI'S BAKERY

Low Carb 7 Grain Fiber — Nutrition Facts & Ingredients

UPC 66857106111 Breads & Buns Updated Sep 27, 2026

Calories
88per serving
Protein
10.7 gper 100 g
Carbs
35.7 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 ONZ, 28 g): 88 calories. Per 100 g: 314 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
88
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 73.9mg 6%
Iron 1mg 6%
Potassium 33.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein10.7 g
Carbohydrates35.7 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium264 mg
Potassium118 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Low Carb 7 Grain Fiber

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bran Flour, Cultured Organic Unbleached Wheat Flour, Dry Yeast, Flax Seed, Oat Flour, Olive Oil, Salt, Sesame Seed, Soy Flour, Soy Protein, Sunflower Seeds, Unbleached Flour, Vital Wheat, Wheat Fiber, Wheat Germ, Whole Wheat Flour

Frequently asked questions

How many calories are in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 314 calories.

How much protein is in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 10.71 g protein.

How many carbohydrates are in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 35.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 0.0 g sugars.

How much sodium (salt) is in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Carb 7 Grain Fiber?

Per 100 g of Low Carb 7 Grain Fiber there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Carb 7 Grain Fiber?

The main ingredients in Low Carb 7 Grain Fiber are: Bran Flour, Cultured Organic Unbleached Wheat Flour, Dry Yeast, Flax Seed, Oat Flour.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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