SAMI'S BAKERY

Millet & Flax Bagels — Nutrition Facts & Ingredients

UPC 66857106227 Breads & Buns Updated Sep 27, 2026

Per serving (3 ONZ, 86 g): 231 calories. Per 100 g: 269 calories, 7.0 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (86g)

Amount per servingCalories
231
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.3mg 4%
Total Carbohydrate 45.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g
Protein 6.0g
Calcium 40.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein7.0 g
Carbohydrates52.3 g
Sugars1.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)45.3g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium105 mg
Calcium47 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Aluminum Free Baking Powder, Ascorbic Acid, Baking Soda, Brown Rice Flour, Brown Sugar, Cultured Brown Rice Flour, Cultured Dextrose And Ascorbic Acid, Ground Flax Seed, Monocalcium Phosphate, Organic Millet Flour, Potato Starch, Rice Bran, Sea Salt, Sodium Acid Pyrophosphate, Water

Frequently asked questions

How many calories are in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 269 calories.

How much protein is in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 6.98 g protein.

How many carbohydrates are in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 52.33 g carbohydrates. Of which 1.16 g sugars.

How much sugar is in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 1.16 g sugars.

How much sodium (salt) is in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Millet & Flax Bagels?

Per 100 g of Millet & Flax Bagels there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Millet & Flax Bagels?

The main ingredients in Millet & Flax Bagels are: Aluminum Free Baking Powder, Ascorbic Acid, Baking Soda, Brown Rice Flour, Brown Sugar.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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