FROSTED FLAKES

Frosted Corn Flakes, Chocolate — Nutrition Facts & Ingredients

UPC 38000135279 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
3.3 gper 100 g
Carbs
86.7 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein3.3 g
Carbohydrates86.7 g
Sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)86.7g
Fat3.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Potassium183 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy Frosted Corn Flakes, Chocolate

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Ingredients

Artificial Flavors, Ascorbic Acid, BHT For Freshness, Blue 2, Cocoa Processed With Alkali, Cyanocobalamin, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Iron, Yellow 5

Frequently asked questions

How many calories are in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 400 calories.

How much protein is in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 3.33 g protein.

How many carbohydrates are in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 86.67 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 40.0 g sugars.

How much sodium (salt) is in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Corn Flakes, Chocolate?

Per 100 g of Frosted Corn Flakes, Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Corn Flakes, Chocolate?

The main ingredients in Frosted Corn Flakes, Chocolate are: Artificial Flavors, Ascorbic Acid, BHT For Freshness, Blue 2, Cocoa Processed With Alkali.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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