ESSENTIAL EVERYDAY

Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

UPC 41303002063 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 10.0g 36%
Total Sugars 7.0g
Protein 4g
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars15.6 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)53.4g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium222 mg
Potassium244 mg
Iron10 mg
Vitamin A667 mcg
Vitamin C0 mg

Where to buy Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

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Ingredients

Brown Sugar, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid, Guar Gum, Maltodextrin, Maple Sugar, Natural And Artificial Flavors, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Riboflavin, Salt, Sucralose, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 356 calories.

How much protein is in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 8.89 g protein.

How many carbohydrates are in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 75.56 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 15.56 g sugars.

How much sodium (salt) is in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

Per 100 g of Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar?

The main ingredients in Essential Everyday, Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar are: Brown Sugar, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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