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Wheat Thins, Sweet Cinnamon — Nutrition Facts & Ingredients

UPC 44000014322 Manufacturer: Nabisco Biscuit Company Crackers & Biscotti Updated Sep 27, 2026

Per serving (14 PIECES, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 17.2 g fat.

Label highlights:

Nutrition Facts

Serving size14 PIECES (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 55.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars17.2 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)65.5g
Fat17.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium69 mg
Potassium190 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto Extract, Calcium Phosphate Baking Soda, Cinnamon, Corn Starch, Enriched Wheat Flour, Folic Acid, From Corn And Barley, Fructose, Invert Sugar, Leavening, Malt Syrup, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Turmeric Oleoresin, Vegetable Color, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 483 calories.

How much protein is in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 6.9 g protein.

How many carbohydrates are in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 72.41 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 17.24 g sugars.

How much sodium (salt) is in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Thins, Sweet Cinnamon?

Per 100 g of Wheat Thins, Sweet Cinnamon there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Thins, Sweet Cinnamon?

The main ingredients in Wheat Thins, Sweet Cinnamon are: Annatto Extract, Calcium Phosphate Baking Soda, Cinnamon, Corn Starch, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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