AHOLD

Flake & Granola Cereal, Twisted Chocolate — Nutrition Facts & Ingredients

UPC 688267180651 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
9.1 gper 100 g
Carbs
80 gper 100 g
Fat
6.4 gper 100 g

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Per serving (0.5 cup, 55 g): 220 calories. Per 100 g: 400 calories, 9.1 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 44g 16%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.1 g
Carbohydrates80 g
Sugars14.6 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)72.7g
Fat6.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium245 mg
Calcium36 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flake & Granola Cereal, Twisted Chocolate

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Ingredients

Anhydrous Dextrose, Barley Malt Syrup, Brown Rice, Brown Rice Syrup, Chocolate Chunks, Cinnamon Bark, Cocoa, Emulsifier, Expeller-pressed Canola Oil, Ground Coffee, Milled Cane Sugar, Natural Flavors, Natural Vanilla Extract, Processed With Alkali, Rice Bran, Rice Flour, Salt, Soy Lecithin, Sugar, Unsweetened Chocolate, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 400 calories.

How much protein is in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 9.09 g protein.

How many carbohydrates are in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 80.0 g carbohydrates. Of which 14.55 g sugars.

How much sugar is in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 14.55 g sugars.

How much sodium (salt) is in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake & Granola Cereal, Twisted Chocolate?

Per 100 g of Flake & Granola Cereal, Twisted Chocolate there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake & Granola Cereal, Twisted Chocolate?

The main ingredients in Flake & Granola Cereal, Twisted Chocolate are: Anhydrous Dextrose, Barley Malt Syrup, Brown Rice, Brown Rice Syrup, Chocolate Chunks.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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