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Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 13087207682 Manufacturer: Aryzta, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 210 calories. Per 100 g: 368 calories, 5.3 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 250mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein5.3 g
Carbohydrates50.9 g
Sugars31.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat15.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol44 mg
Sodium439 mg
Calcium70 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Bleached Wheat Flour, Blueberries, Canola Lecithin, Corn Flour, Eggs, Enriched Bleached Flour, Enzymes, Folic Acid, Iron, Lactic Acid, Leavening, Milk, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oil, Potassium Sorbate, Preservative, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 368 calories.

How much protein is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 5.26 g protein.

How many carbohydrates are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 50.88 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 31.58 g sugars.

How much sodium (salt) is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins, Blueberry?

The main ingredients in Blueberry Muffins, Blueberry are: Baking Soda, Bleached Wheat Flour, Blueberries, Canola Lecithin, Corn Flour.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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