PALEO PASSION FOODS

Grainless Granola, Choco-Nuts — Nutrition Facts & Ingredients

UPC 702685730295 Manufacturer: Lawson Records Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 22 g): 116 calories. Per 100 g: 527 calories, 9.1 g protein, 45.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (22g)

Amount per servingCalories
116
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 2g
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 47.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

527 calories in 100 g
Protein9.1 g
Carbohydrates27.3 g
Sugars18.2 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)18.2g
Fat45.5 g
Saturated fat13.6 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium136 mg
Potassium214 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almond, Cacao Powder, Cinnamon, Cocoa Butter, Coconut Oil, Dark Chocolate, Golden Flaxseed, Maple Syrup, Pecan, Pumpkin Seeds, Shredded Coconut, Sunflower Seeds, Walnut, Wildflower Honey

Frequently asked questions

How many calories are in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 527 calories.

How much protein is in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 9.09 g protein.

How many carbohydrates are in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 27.27 g carbohydrates. Of which 18.18 g sugars.

How much sugar is in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 18.18 g sugars.

How much sodium (salt) is in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grainless Granola, Choco-Nuts?

Per 100 g of Grainless Granola, Choco-Nuts there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grainless Granola, Choco-Nuts?

The main ingredients in Grainless Granola, Choco-Nuts are: Almond, Cacao Powder, Cinnamon, Cocoa Butter, Coconut Oil.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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