AHOLD

Southwestern Quinoa Grain Bowl With Chicken — Nutrition Facts & Ingredients

UPC 688267173554 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
291per serving
Protein
5.1 gper 100 g
Carbs
20 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 BOWL, 255 g): 291 calories. Per 100 g: 114 calories, 5.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
291
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 370mg 16%
Total Carbohydrate 51g 19%
Dietary Fiber 7.9g 28%
Total Sugars 2.0g
Protein 13.0g
Calcium 61.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein5.1 g
Carbohydrates20 g
Sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)16.9g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium145 mg
Calcium24 mg
Iron1.1 mg
Vitamin A88.2 mcg
Vitamin C3.5 mg

Where to buy Southwestern Quinoa Grain Bowl With Chicken

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Ingredients

Barley, Black Beans, Brown Rice, Canola Oil, Chicken, Chicken Breast Water, Cilantro, Citrus Chili Sauce, Cooked Barley, Cooked Black Beans, Cooked Brown Rice, Cooked Red Quinoa, Cooked White Quinoa, Garlic, Lemon Juice, Onion Powder, Red Quinoa, Rice Starch, Salt, Spices, Sugar, Super Sweet Yellow Corn, Tomatoes, Water, White Quinoa, Xanthan Gum

Frequently asked questions

How many calories are in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 114 calories.

How much protein is in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 5.1 g protein.

How many carbohydrates are in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 20.0 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 0.78 g sugars.

How much sodium (salt) is in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Quinoa Grain Bowl With Chicken?

Per 100 g of Southwestern Quinoa Grain Bowl With Chicken there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Quinoa Grain Bowl With Chicken?

The main ingredients in Southwestern Quinoa Grain Bowl With Chicken are: Barley, Black Beans, Brown Rice, Canola Oil, Chicken.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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