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Survival Mix — Nutrition Facts & Ingredients

UPC 19061190728 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.333 cup, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 360mg 16%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Total Sugars 7g

Protein 3g

Calcium 60mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein7.5 g

Carbohydrates67.5 g

Sugars17.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat20 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol12 mg

Sodium900 mg

Calcium150 mg

Iron1.8 mg

Vitamin A75 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Survival Mix

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Survival Mix?

Per 100 g of Survival Mix there are 475 calories.

How much protein is in Survival Mix?

Per 100 g of Survival Mix there are 7.5 g protein.

How many carbohydrates are in Survival Mix?

Per 100 g of Survival Mix there are 67.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Survival Mix?

Per 100 g of Survival Mix there are 17.5 g sugars.

How much sodium (salt) is in Survival Mix?

Per 100 g of Survival Mix there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Survival Mix?

Per 100 g of Survival Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Survival Mix?

The main ingredients in Survival Mix are: Cherries, Citric Acid, Cranberries, Dark Raisins, Diced Papaya.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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