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Spinach Avocado Dip — Nutrition Facts & Ingredients

UPC 70129290651 Manufacturer: B&G Foods North America, Inc. Other Snacks Updated Sep 27, 2026

Per serving (7 PIECES, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size7 PIECES (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ancient Grain Blend, Antioxidant, Ascorbic Acid, Black Sesame Seeds, Cracked Buckwheat, Distilled Vinegar, Millet, Rosemary Extract, Sea Salt, Sugar, Sunflower Oil, To Preserve Freshness, Wheat Flour, Whole Amaranth, Whole Quinoa, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 429 calories.

How much protein is in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 14.29 g protein.

How many carbohydrates are in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 3.57 g sugars.

How much sodium (salt) is in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Avocado Dip?

Per 100 g of Spinach Avocado Dip there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Avocado Dip?

The main ingredients in Spinach Avocado Dip are: Ancient Grain Blend, Antioxidant, Ascorbic Acid, Black Sesame Seeds, Cracked Buckwheat.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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