LOCAL

Choco-Nut Mix — Nutrition Facts & Ingredients

UPC 19061198038 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat33.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

An Artificial Flavor, An Emulsifier, Artificial Colors, Blanched Virginia Peanuts, Blue #1 & #2 Lake Blue #1 Confectioner's Glaze, Blue 2, Canola Soybean Oil, Carnauba Wax, Chocolate Candies, Chocolate Liquor, Cocoa Butter, Corn Oil, Corn Syrup, Dark Raisins, Dry Whole Milk, FD&C Yellow #5 & #6, Golden Raisins, Gum Arabic, Lecithin, Milk Chocolate, Monounsaturated Sunflower Oil, Red 40 Lake, Roasted Cashew Pieces, Roasted Cashew Pieces Monounsaturated Sunflower Oil, Roasted Hulled Sunflower Seeds, Salt, Sugar, Sulfur Dioxide, Sunflower, Sunflower Oil, Titanium Dioxide, Vanillan, Yellow 5 & 6 Lake

Frequently asked questions

How many calories are in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 500 calories.

How much protein is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 16.67 g protein.

How many carbohydrates are in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 40.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 46.67 g sugars.

How much sodium (salt) is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choco-Nut Mix?

Per 100 g of Choco-Nut Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choco-Nut Mix?

The main ingredients in Choco-Nut Mix are: An Artificial Flavor, An Emulsifier, Artificial Colors, Blanched Virginia Peanuts, Blue #1 & #2 Lake Blue #1 Confectioner's Glaze.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Mountain Man Nut & Fruit Co.

Nutrition facts for other products from Mountain Man Nut & Fruit Co.:

All Mountain Man Nut & Fruit Co. products →