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Grilled Cheese Melts Slices — Nutrition Facts & Ingredients

UPC 38259100073 Manufacturer: Bi-Lo Inc. Cheese Updated Sep 27, 2026

Calories: 40per serving
Protein: 14.3 gper 100 g
Carbs: 14.3 gper 100 g
Fat: 9.5 gper 100 g

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Per serving (1 SLICE, 21 g): 40 calories. Per 100 g: 190 calories, 14.3 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (21g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5.0mg 2%

Sodium 290mg 13%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 3.0g

Vitamin D 1.0mcg 5%

Calcium 100.0mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein14.3 g

Carbohydrates14.3 g

Sugars9.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)14.3g

Fat9.5 g

Saturated fat4.8 g

Trans fat0 g

Cholesterol24 mg

Sodium1381 mg

Calcium476 mg

Iron0 mg

Vitamin A286 mcg

Vitamin C0 mg

Vitamin D4.8 mcg

Where to buy Grilled Cheese Melts Slices

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Frequently asked questions

How many calories are in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 190 calories.

How much protein is in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 14.29 g protein.

How many carbohydrates are in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 14.29 g carbohydrates. Of which 9.52 g sugars.

How much sugar is in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 9.52 g sugars.

How much sodium (salt) is in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 1381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grilled Cheese Melts Slices?

Per 100 g of Grilled Cheese Melts Slices there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grilled Cheese Melts Slices?

The main ingredients in Grilled Cheese Melts Slices are: Calcium Phosphate, Cheese Culture, Color Added, Cream, Enzymes.

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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