HEARTH BAKED

Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds — Nutrition Facts & Ingredients

UPC 788200272570 Manufacturer: Swanson, Inc. Breads & Buns Updated Sep 27, 2026

Calories
150per serving
Protein
8.8 gper 100 g
Carbs
40.4 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (0.111 OF A LOAF, 57 g): 150 calories. Per 100 g: 263 calories, 8.8 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.111 OF A LOAF (57g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein8.8 g
Carbohydrates40.4 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)35.1g
Fat8.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium456 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Cracked Malted Whole Wheat, Cracked Whole Soy, Cracked Whole Wheat, Enriched Wheat Flour, Flax Seeds, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Rye Flour, Rye Meal, Salt, Sesame Seeds, Spices, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 263 calories.

How much protein is in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 8.77 g protein.

How many carbohydrates are in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 40.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

Per 100 g of Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds?

The main ingredients in Hearty Grain, Sunflower, Flaxseed, And Sesame Seeds are: Citric Acid, Cracked Malted Whole Wheat, Cracked Whole Soy, Cracked Whole Wheat, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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