DR. PRAEGER'S

Lightly Breaded Fishies — Nutrition Facts & Ingredients

UPC 80868002071 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 FISHIES, 88 g): 200 calories. Per 100 g: 227 calories, 10.2 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size6 FISHIES (88g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 350mg 15%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 9.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein10.2 g
Carbohydrates20.4 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)19.3g
Fat11.4 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol17 mg
Sodium398 mg
Calcium23 mg
Potassium205 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C1.4 mg

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Ingredients

Arrowroot Powder, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil, Garlic, Garlic Powder, Including Celery Seeds, Minced Alaskan Pollock, Onion Powder, Potatoes, Salt, Sea Salt, Spice, Spices, Sugar, Unbleached Wheat Flour, Wild, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 227 calories.

How much protein is in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 10.23 g protein.

How many carbohydrates are in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 20.45 g carbohydrates. Of which 1.14 g sugars.

How much sugar is in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 1.14 g sugars.

How much sodium (salt) is in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Breaded Fishies?

Per 100 g of Lightly Breaded Fishies there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Breaded Fishies?

The main ingredients in Lightly Breaded Fishies are: Arrowroot Powder, Breading, Corn Starch, Dextrose, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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