MEDITERRA

Savory Bar, Kale, Pomegranate, Quinoa & Almonds — Nutrition Facts & Ingredients

UPC 853335005147 Manufacturer: Mediterra, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
17.1 gper 100 g
Carbs
51.4 gper 100 g
Fat
20 gper 100 g

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Per serving (1 BAR, 35 g): 130 calories. Per 100 g: 371 calories, 17.1 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 18g 7%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein17.1 g
Carbohydrates51.4 g
Sugars8.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)37.1g
Fat20 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium114 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C6.9 mg

Where to buy Savory Bar, Kale, Pomegranate, Quinoa & Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agar, Almonds, Basil, Cashew Butter, Cashews, Citric Acid, Inulin, Kale, Mixed Tocopherols, Olive Oil, Organic Brown Rice Syrup, Organic Flavor, Pea Crisps, Pea Protein, Pomegranate, Quinoa, Rice Flour, Rosemary Extract, Sea Salt, Sunflower Oil, Sunflower Oil Blend, Vegetable Glycerin

Frequently asked questions

How many calories are in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 371 calories.

How much protein is in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 17.14 g protein.

How many carbohydrates are in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 51.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 8.57 g sugars.

How much sodium (salt) is in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

Per 100 g of Savory Bar, Kale, Pomegranate, Quinoa & Almonds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Bar, Kale, Pomegranate, Quinoa & Almonds?

The main ingredients in Savory Bar, Kale, Pomegranate, Quinoa & Almonds are: Agar, Almonds, Basil, Cashew Butter, Cashews.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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