NURTURME

Ancient Grain Cookies, Maple + Cinnamon — Nutrition Facts & Ingredients

UPC 856349002911 Manufacturer: Freed Foods, LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (10 COOKIES, 20 g): 90 calories. Per 100 g: 450 calories, 5 g protein, 17.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size10 COOKIES (20g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Total Sugars 5g

Includes 2g Added Sugars 4%

Protein 1g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 33mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein5 g

Carbohydrates70 g

Sugars25 g

Added sugars10 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat17.5 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium450 mg

Calcium50 mg

Potassium165 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Ancient Grain Cookies, Maple + Cinnamon

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 450 calories.

How much protein is in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 5.0 g protein.

How many carbohydrates are in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 70.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 25.0 g sugars.

How much sodium (salt) is in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Cookies, Maple + Cinnamon?

Per 100 g of Ancient Grain Cookies, Maple + Cinnamon there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Cookies, Maple + Cinnamon?

The main ingredients in Ancient Grain Cookies, Maple + Cinnamon are: Bacillus Coagulans Gbi-30 6086, Baking Soda, Inulin, Natural Mixed Tocopherols, Organic Amaranth.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Highly Processed

20 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Freed Foods, LLC

Nutrition facts for other products from Freed Foods, LLC :

All Freed Foods, LLC products →