Harris-Teeter Inc.

Harris Teeter, Enriched Instant Grits, Original — Nutrition Facts & Ingredients

UPC 72036130501 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 100.0mg 8%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1107 mg
Calcium357 mg
Iron28.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Harris Teeter, Enriched Instant Grits, Original

Prices and availability are set by the retailer.

Ingredients

As Preservatives, BHA And Citric Acid, Calcium Carbonate, Ferric Phosphate, Folic Acid, Niacin, Riboflavin, Salt, Soy Lecithin, Specially Processed Degerminated White Corn Grits, Thiamine Mononitrate

Frequently asked questions

How many calories are in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 357 calories.

How much protein is in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 7.14 g protein.

How many carbohydrates are in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 0.0 g sugars.

How much sodium (salt) is in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Enriched Instant Grits, Original?

Per 100 g of Harris Teeter, Enriched Instant Grits, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Enriched Instant Grits, Original?

The main ingredients in Harris Teeter, Enriched Instant Grits, Original are: As Preservatives, BHA And Citric Acid, Calcium Carbonate, Ferric Phosphate, Folic Acid.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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