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Everything Bagels — Nutrition Facts & Ingredients

UPC 4141527091 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Everything Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
9.4 gper 100 g
Carbs
55.3 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 BAGEL, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 2.4 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 2.8mg 16%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates55.3 g
Sugars4.7 g
Added sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)52.9g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium765 mg
Calcium82 mg
Potassium106 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Everything Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Corn Meal, Cultured Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic, Guar Gum, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, Toasted Onion, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 282 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 9.41 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 55.29 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 4.71 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Ascorbic Acid, Corn Meal, Cultured Dextrose, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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