SALT OF THE EARTH BAKERY

The Cookie — Nutrition Facts & Ingredients

UPC 859567003043 Manufacturer: Salt of the Earth Bakery Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 56 g): 240 calories. Per 100 g: 429 calories, 5.4 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (56g)

Amount per servingCalories
240
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 210mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.4 g
Carbohydrates58.9 g
Sugars35.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)57.1g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol54 mg
Sodium375 mg
Calcium36 mg
Iron2.6 mg
Vitamin A53.7 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for The Cookie

Prices and availability are set by the retailer.

Ingredients

Alcohol, Baking Powder, Baking Soda, Bittersweet Chocolate, Bleached Wheat Flour, Brown Sugar, Butter, Cacao Beans, Cocoa Butter, Corn Starch Monocalcium Phosphate, Eggs, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Sea Salt, Semisweet Chocolate, Sodium Acid Pyrophosphate, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Unbleached Wheat Flour, Vanilla Bean Extractives, Vanilla Beans, Vanilla Extract, Water

Frequently asked questions

How many calories are in The Cookie?

Per 100 g of The Cookie there are 429.0 kcal calories.

How much protein is in The Cookie?

Per 100 g of The Cookie there are 5.36 g protein.

How many carbohydrates are in The Cookie?

Per 100 g of The Cookie there are 58.93 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in The Cookie?

Per 100 g of The Cookie there are 35.71 g sugars.

How much sodium (salt) is in The Cookie?

Per 100 g of The Cookie there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Cookie?

Per 100 g of The Cookie there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Cookie?

The main ingredients in The Cookie are: Alcohol, Baking Powder, Baking Soda, Bittersweet Chocolate, Bleached Wheat Flour.

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Level of processing

5
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29 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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