THE BREAD SHED

7 Grain Bread — Nutrition Facts & Ingredients

UPC 855095003524 Manufacturer: Starbread Baking Co LLP Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 36 g): 70 calories. Per 100 g: 194 calories, 5.6 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein5.6 g
Carbohydrates41.7 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)38.9g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Brown Rice, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Wheat, Flaxseed, Hulled Millet, Organic 7 Grain Mix, Organic Brown Rice Syrup, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Salt, Steel Cut Oats, Water, Yeast

Frequently asked questions

How many calories are in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 194.0 kcal calories.

How much protein is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 5.56 g protein.

How many carbohydrates are in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 41.67 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 2.78 g sugars.

How much sodium (salt) is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Bread?

Per 100 g of 7 Grain Bread there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Bread?

The main ingredients in 7 Grain Bread are: Brown Rice, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Wheat.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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