IDAHO SPUDS

Four Cheese Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients

UPC 11140108877 Manufacturer: Basic American Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
7.4 gper 100 g
Carbs
70.4 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 5.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 CUP DRY, ABOUT 1/2 CUP PREPARED | ABOUT (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates70.4 g
Sugars7.4 g
Added sugars3.7 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5.6 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1889 mg
Calcium111 mg
Potassium1148 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Four Cheese Mashed Potatoes, Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto And Turmeric Extract, Artificial Color, BHA, BHT, Blue Cheese, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Coconut Oil, Cultures, Enzymes, Freshness Preserved With Sodium Bisulfite, Idaho Potatoes, Lactic Acid, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Parmesan Cheese, Pasteurized Milk, Romano Cheese, Salt, Sodium Acid Pyrophosphate, Sodium Caseinate, Sugar, Whey, Yeast Extract

Frequently asked questions

How many calories are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 370 calories.

How much protein is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.41 g protein.

How many carbohydrates are in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 70.37 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.41 g sugars.

How much sodium (salt) is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 1889.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Four Cheese Mashed Potatoes, Four Cheese?

Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Four Cheese Mashed Potatoes, Four Cheese?

The main ingredients in Four Cheese Mashed Potatoes, Four Cheese are: Annatto And Turmeric Extract, Artificial Color, BHA, BHT, Blue Cheese.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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