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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 78742205250 Manufacturer: Wal-Mart Stores, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 77 g): 180 calories. Per 100 g: 234 calories, 16.9 g protein, 13.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (77g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 380mg 17%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 13.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein16.9 g
Carbohydrates13.0 g
Sugars0 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)11.7g
Fat13.0 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol45 mg
Sodium494 mg
Calcium26 mg
Iron1.9 mg
Vitamin A39 mcg
Vitamin C0 mg

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Ingredients

Boneless Chicken Breast With Rib Meat, Breaded With: Whole Wheat Flour, Breading Set In Vegetable Oil, Dextrose, Enriched Wheat Flour, Enriched With Niacin, Extractives Of Paprika, Extractives Of Paprika And Annatto, Ferrous Sulfate, Folic Acid, Garlic Powder, Isolated Soy Protein, Modified Corn Starch, Natural Flavors, Onion Powder, Riboflavin, Salt, Seasoning, Sodium Phosphates, Soybean Oil, Spice Extractive, Spices, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 234 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 16.88 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 12.99 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Boneless Chicken Breast With Rib Meat, Breaded With: Whole Wheat Flour, Breading Set In Vegetable Oil, Dextrose, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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