NATURE'S PROMISE

White Bread — Nutrition Facts & Ingredients

UPC 688267199684 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 32 g): 90 calories. Per 100 g: 281 calories, 6.2 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (32g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 2g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein6.2 g
Carbohydrates53.1 g
Sugars6.2 g
Added sugars6.2 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium469 mg
Calcium31 mg
Potassium62 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ascorbic Acid, Enzymes, Natural Flavors, Organic Cane Sugar, Organic Canola Oil, Organic Cultured Wheat Flour, Organic Modified Corn Starch, Organic Soy Lecithin, Organic Vinegar, Organic Wheat Flour, Organic Wheat Gluten, Organic Wheat Starch, Organic Whole Wheat Flour, Organic Yeast, Sea Salt, Water

Frequently asked questions

How many calories are in White Bread?

Per 100 g of White Bread there are 281 calories.

How much protein is in White Bread?

Per 100 g of White Bread there are 6.25 g protein.

How many carbohydrates are in White Bread?

Per 100 g of White Bread there are 53.12 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in White Bread?

Per 100 g of White Bread there are 6.25 g sugars.

How much sodium (salt) is in White Bread?

Per 100 g of White Bread there are 469.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Bread?

Per 100 g of White Bread there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Bread?

The main ingredients in White Bread are: Ascorbic Acid, Enzymes, Natural Flavors, Organic Cane Sugar, Organic Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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