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Parmesan Garlic Nut Clusters, Parmesan Garlic — Nutrition Facts & Ingredients

UPC 29000026087 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (12 CLUSTERS, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 CLUSTERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars16.7 g
Added sugars10 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium100 mg
Potassium467 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Parmesan Garlic Nut Clusters, Parmesan Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Brown Rice Flour, Brown Rice Syrup, Cashews, Chicory Root Extract, Dried Garlic, Enriched Wheat Flour, Evaporated Cane Syrup, Folic Acid, Malted Barley Flour, Natural Flavors, Niacin, Peanut Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Sea Salt, Soybean Oil, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 433 calories.

How much protein is in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 10.0 g protein.

How many carbohydrates are in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 50.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 16.67 g sugars.

How much sodium (salt) is in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic Nut Clusters, Parmesan Garlic?

Per 100 g of Parmesan Garlic Nut Clusters, Parmesan Garlic there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic Nut Clusters, Parmesan Garlic?

The main ingredients in Parmesan Garlic Nut Clusters, Parmesan Garlic are: Almonds, Brown Rice Flour, Brown Rice Syrup, Cashews, Chicory Root Extract.

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