RAISIN BRAN

Real Fruit Cereal, Real Fruit — Nutrition Facts & Ingredients

UPC 38000212130 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
8.5 gper 100 g
Carbs
79.7 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (1 cup, 59 g): 190 calories. Per 100 g: 322 calories, 8.5 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g
Includes 9.0g Added Sugars 18%
Protein 5.0g
Calcium 20.1mg 2%
Iron 4.5mg 25%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein8.5 g
Carbohydrates79.7 g
Sugars30.5 g
Added sugars15.3 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)67.8g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium34 mg
Potassium508 mg
Iron7.6 mg

Where to buy Real Fruit Cereal, Real Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 322 calories.

How much protein is in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 8.47 g protein.

How many carbohydrates are in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 79.66 g carbohydrates. Of which 30.51 g sugars.

How much sugar is in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 30.51 g sugars.

How much sodium (salt) is in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Fruit Cereal, Real Fruit?

Per 100 g of Real Fruit Cereal, Real Fruit there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Fruit Cereal, Real Fruit?

The main ingredients in Real Fruit Cereal, Real Fruit are: Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Malt Flavor, Niacinamide.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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