FROSTED MINI-WHEATS

Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin

UPC 38000389481 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1.8 ONZ, 52 g): 180 calories. Per 100 g: 346 calories, 7.7 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.8 ONZ (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 4.0g
Calcium 0mg 0%
Iron 16.2mg 90%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein7.7 g
Carbohydrates82.7 g
Sugars23.1 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)73.1g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium327 mg
Iron31.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin

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Ingredients

BHT Has Been Added To Packaging, Blue 2 Lake, Blueberry Flavored Crunchlets, Corn Cereal, Corn Syrup, Cyanocobalamin, Folic Acid, Gelatin, Glycerin, Modified Cornstarch, Natural And Artificial Blueberry Flavor, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Sorbitol, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, To Maintain Quality, Water, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 346 calories.

How much protein is in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 7.69 g protein.

How many carbohydrates are in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 82.69 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 23.08 g sugars.

How much sodium (salt) is in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

Per 100 g of Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin?

The main ingredients in Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin are: BHT Has Been Added To Packaging, Blue 2 Lake, Blueberry Flavored Crunchlets, Corn Cereal, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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