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High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain

UPC 11110784124 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
25.9 gper 100 g
Carbs
63.0 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (3/4 cup, 54 g): 220 calories. Per 100 g: 407 calories, 25.9 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (54g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 34.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11g
Includes 9.0g Added Sugars 18%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein25.9 g
Carbohydrates63.0 g
Sugars20.4 g
Added sugars16.7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)53.7g
Fat5.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium93 mg
Potassium1019 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Barley Malt Syrup, Cinnamon Bark, Color, Corn Flour, Expeller-pressed Canola Oil, Milled Cane Sugar, Natural Flavors, Oat Fiber, Purple Carrot Juice, Rice Flour, Salt, Soy Flour, Textured Soy Protein, Turmeric, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 407 calories.

How much protein is in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 25.93 g protein.

How many carbohydrates are in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 62.96 g carbohydrates. Of which 20.37 g sugars.

How much sugar is in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 20.37 g sugars.

How much sodium (salt) is in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

Per 100 g of High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain?

The main ingredients in High Protein Multigrain A Blend Of Soy Nuggets, Crisp Rice, Corn Flakes And Bran Flakes Flavored With Cinnamon Granola, High Protein Multigrain are: Annatto, Barley Malt Syrup, Cinnamon Bark, Color, Corn Flour.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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