Wheaties

Wheaties Protein Honey Pecan Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000215573 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Wheaties Protein Honey Pecan Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
32.8 gper 100 g
Carbs
43.8 gper 100 g
Fat
18.8 gper 100 g

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Per serving (1 cup, 64 g): 280 calories. Per 100 g: 438 calories, 32.8 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (64g)

Amount per servingCalories
280
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 21.0g
Vitamin D 3.8mcg 19%
Calcium 130mg 10%
Iron 18.0mg 100%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein32.8 g
Carbohydrates43.8 g
Sugars9.4 g
Added sugars7.8 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)36.0g
Fat18.8 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium203 mg
Potassium297 mg
Iron28.1 mg
Vitamin A141 mcg
Vitamin C9.4 mg
Vitamin D6 mcg

Where to buy Wheaties Protein Honey Pecan Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Coconut Oil, Cyanocobalamin, Folic Acid, Honey, Inulin, Iron And Zinc, Malted Barley Extract, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pecans, Pumpkin Seeds, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Protein Isolate, Thiamine Mononitrate, Vital Wheat Gluten, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 438 calories.

How much protein is in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 32.81 g protein.

How many carbohydrates are in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 43.75 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 9.38 g sugars.

How much sodium (salt) is in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheaties Protein Honey Pecan Breakfast Cereal?

Per 100 g of Wheaties Protein Honey Pecan Breakfast Cereal there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheaties Protein Honey Pecan Breakfast Cereal?

The main ingredients in Wheaties Protein Honey Pecan Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Coconut Oil, Cyanocobalamin, Folic Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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