FREMONT FISH MARKET

Wild Caught Crunchy Fish Fillets — Nutrition Facts & Ingredients

UPC 4099100035483 Frozen Fish & Seafood Updated Sep 27, 2026

Wild Caught Crunchy Fish Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 FILLETS, 106 g): 190 calories. Per 100 g: 179 calories, 8.5 g protein, 5.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 FILLETS (106g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 460mg 20%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 29.7mg 2%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein8.5 g
Carbohydrates22.6 g
Sugars1.9 g
Added sugars1.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.6g
Fat5.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol19 mg
Sodium434 mg
Calcium28 mg
Potassium123 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Wild Caught Crunchy Fish Fillets

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Gadus Chalcogrammus, Leavening, Modified Cellulose, Modified Corn Starch, Mono Calcium Phosphate, Natural Flavors, Niacin, Onion Powder, Pollock, Riboflavin, Salt, Sodium Tripolyphosphate, Soybean, Sugar, Thiamine Mononitrate, To Retain Moisture, Vegetable Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 179 calories.

How much protein is in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 8.49 g protein.

How many carbohydrates are in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 22.64 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 1.89 g sugars.

How much sodium (salt) is in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Crunchy Fish Fillets?

Per 100 g of Wild Caught Crunchy Fish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Crunchy Fish Fillets?

The main ingredients in Wild Caught Crunchy Fish Fillets are: Autolyzed Yeast Extract, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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