Wg: Whole Wheat Flour
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What it is
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is ground into a powder and used as a base for many baked goods and other food products. It is a whole grain, meaning it retains more of the natural nutrients found in wheat.
Why it's used
Whole wheat flour is used as a primary ingredient in baking, providing structure and a nutty flavor to breads, muffins, and cookies. It is also used in cereals and pasta. Its whole grain content contributes fiber and nutrients to the final product.
Health notes
Whole wheat flour is considered a whole grain and is a source of dietary fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) recognizes whole grains as part of a healthy dietary pattern. International bodies like the World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated whole grains and their components. Consuming whole grains is associated with various health benefits, though individual responses can vary.
Allergen info
Wheat is one of the 9 major food allergens identified by the FDA. Whole wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.