ES Foods

Breakfast Kit Fudge Pop-Tart — Nutrition Facts & Ingredients

UPC 10693392003017 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Calories: 331per serving
Protein: 1.6 gper 100 g
Carbs: 36.7 gper 100 g
Fat: 3.2 gper 100 g

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Per serving (6.66 ounces, 188 g): 331 calories. Per 100 g: 176 calories, 1.6 g protein, 3.2 g fat.

Label highlights: High in added sugars — 42% DV per serving Contains 2 % Or Less Of MaltodextrinContains CocoaContains Calcium CarbonateContains SaltContains Leavening (sodium Acid PyrophosphateContains Baking SodaContains Wheat StarchContains Cocoa Processed With AlkaliContains Sodium Stearoyl LactylateContains GelatinContains DatemContains Xanthan GumContains Soy LecithinContains NiacinamideContains Reduced IronContains Vitamin B6 (pyridoxine HydrochlorideContains Vitamin B2 (riboflavinContains Vitamin B1 (thiamin Hydrochloride

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.66 ounces (188g)

Amount per servingCalories

331

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 196mg 9%

Total Carbohydrate 69.0g 25%

Dietary Fiber 3.9g 14%

Total Sugars 34.0g

Includes 21.1g Added Sugars 42%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 137mg 11%

Iron 2.8mg 16%

Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein1.6 g

Carbohydrates36.7 g

Sugars18.1 g

Added sugars11.2 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)34.6g

Fat3.2 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium104 mg

Calcium73 mg

Potassium127 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Breakfast Kit Fudge Pop-Tart

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Canola Oil, Cinnamon, Corn Syrup, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Glycerin, Grahams, Honey, Milk. 100% Juice - Apple Juice: Water, Mini Cinnamon, Molasses, Niacin, Palm Oil, Polydextrose, Pop Tart - Fudge: Whole Wheat Flour, Reduced Iron, Riboflavin, Salt, Shortening, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wg: Whole Wheat Flour, Wheat Flour

Allergens

Contains: 2 % Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Soy Lecithin, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride, Vitamin B2 (riboflavin, Vitamin B1 (thiamin Hydrochloride

Frequently asked questions

How many calories are in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 176 calories.

How much protein is in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 1.6 g protein.

How many carbohydrates are in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 36.7 g carbohydrates. Of which 18.09 g sugars.

How much sugar is in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 18.09 g sugars.

How much sodium (salt) is in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Fudge Pop-Tart?

Per 100 g of Breakfast Kit Fudge Pop-Tart there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Fudge Pop-Tart?

The main ingredients in Breakfast Kit Fudge Pop-Tart are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour.

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Level of processing

Ultra-Processed

32 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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