ES Foods

Breakfast Kit Frosted Flakes — Nutrition Facts & Ingredients

UPC 10693392000122 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Calories
261per serving
Protein
2.5 gper 100 g
Carbs
32.5 gper 100 g
Fat
2.1 gper 100 g

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Per serving (5.75 oz, 163 g): 261 calories. Per 100 g: 160 calories, 2.5 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.75 oz (163g)

Amount per servingCalories
261
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.9g 10%
Total Sugars 18.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 1.6mcg 8%
Calcium 19.6mg 2%
Iron 2.7mg 15%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein2.5 g
Carbohydrates32.5 g
Sugars11.0 g
Added sugars3.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)30.7g
Fat2.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium202 mg
Calcium12 mg
Potassium147 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy Breakfast Kit Frosted Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Apple Juice Concentrate, Ascorbic Acid, Cheese Cultures, Cheez-it Cracker, Contains 2% Of Less Of: Salt, Cyanocobalamin, Enriched Wheat Flour, Enzymes, Folic Acid, Frosted Flakes, Malt Flavor, Milk, Milled Corn, Niacin, Niacinamide, Paprika, Paprika Extract Color, Pyridoxine Hydrochloride, Reduced Iron, Reduced Sugar: Whole Grain Wheat, Riboflavin, Rice, Salt, Soy Lecithin. 100% Juice - Apple Juice: Water, Soybean Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract Color, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wg: Whole Wheat Flour, Wheat Bran, Wheat Flour, White Cheddar Cheese, With TBHQ For Freshness, Yeast

Frequently asked questions

How many calories are in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 160 calories.

How much protein is in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 2.45 g protein.

How many carbohydrates are in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 32.52 g carbohydrates. Of which 11.04 g sugars.

How much sugar is in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 11.04 g sugars.

How much sodium (salt) is in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 202.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Frosted Flakes ?

Per 100 g of Breakfast Kit Frosted Flakes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Frosted Flakes ?

The main ingredients in Breakfast Kit Frosted Flakes are: Annatto Extract Color, Apple Juice Concentrate, Ascorbic Acid, Cheese Cultures, Cheez-it Cracker.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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