ES Foods

Breakfast Kit Cinnamon Pop-Tart — Nutrition Facts & Ingredients

UPC 10693392002607 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.66 ounces, 188 g): 331 calories. Per 100 g: 176 calories, 1.6 g protein, 3.2 g fat.

Label highlights: High in added sugars — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.66 ounces (188g)

Amount per servingCalories
331
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 70.0g 25%
Dietary Fiber 3.9g 14%
Total Sugars 34.0g
Includes 22.0g Added Sugars 44%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 2.8mg 16%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein1.6 g
Carbohydrates37.2 g
Sugars18.1 g
Added sugars11.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)35.1g
Fat3.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium104 mg
Calcium73 mg
Potassium127 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Breakfast Kit Cinnamon Pop-Tart

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Calcium Carbonate, Canola Oil, Cinnamon, Corn Syrup, Datem, Dextrose, Eggs, Enriched Wheat Flour, Folic Acid, Gelatin, Glycerin, Grahams, Honey, Leavening, Maltodextrin, Milk. 100% Juice - Apple Juice: Water, Mini Cinnamon, Molasses, Niacin, Niacinamide, Palm Oil, Polydextrose, Pop Tart - Cinnamon: Whole Wheat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Wg: Whole Wheat Flour, Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 176 calories.

How much protein is in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 1.6 g protein.

How many carbohydrates are in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 37.23 g carbohydrates. Of which 18.09 g sugars.

How much sugar is in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 18.09 g sugars.

How much sodium (salt) is in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Cinnamon Pop-Tart?

Per 100 g of Breakfast Kit Cinnamon Pop-Tart there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Cinnamon Pop-Tart?

The main ingredients in Breakfast Kit Cinnamon Pop-Tart are: Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
45 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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