ES Foods

Breakfast Kit Honey Bunch of Oats Vanilla — Nutrition Facts & Ingredients

UPC 10693392005530 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Calories
291per serving
Protein
2.3 gper 100 g
Carbs
33.5 gper 100 g
Fat
3.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (6.1 ounces, 173 g): 291 calories. Per 100 g: 168 calories, 2.3 g protein, 3.5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (173g)

Amount per servingCalories
291
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Includes 10.0g Added Sugars 20%
Protein 4.0g
Vitamin D 1.7mcg 9%
Calcium 12.1mg 1%
Iron 10.0mg 56%
Potassium 178mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.3 g
Carbohydrates33.5 g
Sugars14.4 g
Added sugars5.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)31.2g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium101 mg
Calcium7 mg
Potassium103 mg
Iron5.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy Breakfast Kit Honey Bunch of Oats Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, An Emulsifier, Ascorbic Acid, Baking Soda, Canola Oil, Caramel Color, Citric Acid, Corn Syrup, Corn Syrup Solids, Cyanocobalamin, Degermed Corn Meal, Folic Acid, Grape Juice From Concentrate, Honey, Honey Bunch Of Oats Vanilla: Whole Grain Wheat, Invert Syrup, Leavenings, Malted Barley Flour, Mid Oleic Sunflower Oil, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Soy Lecithin, Strawberry Bites, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wg: Whole Wheat Flour, Wheat Flour, Whole Egg Solids, Whole Grain Rolled Oats, Zinc Oxide

Frequently asked questions

How many calories are in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 168 calories.

How much protein is in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 2.31 g protein.

How many carbohydrates are in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 33.53 g carbohydrates. Of which 14.45 g sugars.

How much sugar is in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 14.45 g sugars.

How much sodium (salt) is in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 101.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Honey Bunch of Oats Vanilla?

Per 100 g of Breakfast Kit Honey Bunch of Oats Vanilla there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Honey Bunch of Oats Vanilla?

The main ingredients in Breakfast Kit Honey Bunch of Oats Vanilla are: Ammonium Bicarbonate, An Emulsifier, Ascorbic Acid, Baking Soda, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from East Side Entrees

Nutrition facts for other products from East Side Entrees:

All East Side Entrees products →