ES Foods

Breakfast Kit Honey Cheerios — Nutrition Facts & Ingredients

UPC 10693392006841 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.1 ounces, 173 g): 291 calories. Per 100 g: 168 calories, 2.9 g protein, 3.5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (173g)

Amount per servingCalories
291
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Includes 11.9g Added Sugars 24%
Protein 5g
Vitamin D 1.7mcg 9%
Calcium 88.2mg 7%
Iron 3.7mg 21%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.9 g
Carbohydrates33.5 g
Sugars14.4 g
Added sugars6.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)31.2g
Fat3.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium51 mg
Potassium180 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy

Search on Amazon for Breakfast Kit Honey Cheerios

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil, Canola Sunflower Oil, Citric Acid, Corn Starch, Cyanocobalamin, Egg, Folic Acid, Grape Juice From Concentrate, Honey, Honey Cheerios: Whole Grain Oats, Invert Syrup, Leavening, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Mineral Nutrients, Mixed Tocopherols, Monocalcium Carbonate, Natural Flavors, Niacinamide, Palm Oil, Palmitate, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Riboflavin, Salt, Shortening, Sodium Ascorbate, Soy Lecithin, Strawberry Mini Bites, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wg: Whole Wheat Flour, Zinc And Iron

Frequently asked questions

How many calories are in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 168 calories.

How much protein is in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 2.89 g protein.

How many carbohydrates are in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 33.53 g carbohydrates. Of which 14.45 g sugars.

How much sugar is in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 14.45 g sugars.

How much sodium (salt) is in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Honey Cheerios?

Per 100 g of Breakfast Kit Honey Cheerios there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Honey Cheerios?

The main ingredients in Breakfast Kit Honey Cheerios are: A B Vitamin, Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
43 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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